Why it's tough to wake up early

Here's what usually happens when we try to rise early.

  1. You set alarm for 5 AM and go to sleep.
  2. Alarm rings at 5 AM, you wake up.
  3. You go back to sleep "for just 10 mins"
  4. You wake up 3 hours later at 8 AM!

The problem is at # 3. You go back to sleep because nobody holds you accountable. That's why we created the 5 AM Club. Here you are part of a group. If you are absent any day, you will feel a sense of shame in the group and that fear motivates you to attend regularly.

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How the 5 am club works

Every morning at 5 AM members join a Zoom video call and do group pranayam: Kapaalbhaati, Anulom vilom, and Brahmree for 15 minutes. We do this daily for 66 days and it becomes a permanent, lifelong habit. Waking up early with Pranayam is the perfect way to be on the road to health and success. Group dynamics encourages you to be disciplined. Optional extra: After Pranayam we do an additional 15 minutes of Suryanamaskar for those who are interested. This is optional and there is no extra fee.

Social pressure is
a powerful motivator

When you are part of a group, your absence is noticed. This is a small embarassment that keeps you motivated to attend regularly.

Get the 5 AM habit

Studies have proven that any activity done for 66 days, becomes a lifelong habit. Get the 5 AM Pranayam habit. We charge a small commitment fee. The fee is fully refundable if you attend all 66 days.
* 100% refundable: The commitment fee is fully refunded if you attend all 66 days. It's a small reward that motivates you to be regular and earn back your money. You can pay from from GooglePay, BHIM, Paytm, Phonepe, Whatsapp or any other UPI App. If you have a question please send it to ask@5amclub.link

Pranayam followed by Suryanamaskar

After 15 minutes of Pranayam, you are free to go. Those who wish to stay can join our 15 minute Suryanamaskar session at 6 AM. It costs just Rs.99 for 66 days.

Benefits
Suryanamaskar consists of 12 asanas which stretch every part of the body, upper, lower and the spinal cord. No need for a gym membership, this is the world's most complete exercise.

Studies have shown, any behavior done for 66 days becomes a permanent, lifelong habit. Starting your day early with Suryanamaskar is a great way to be on the road to health and success.

There is a commitment fee of Rs.99 for the entire 66 day session. Next batch begins soon. Limited seats, reserve yours.

Benefits of waking up at 5 AM

"The early morning has gold in its mouth," said Benjamin Franklin. What he meant is that the waking up early brings us a wealth of benefits. Here are some of those golden reasons to wake up at 5 AM tomorrow.

  • Greater productivity

    Not only do you get more hours for your work, you also work faster. Studies show that when you get up early, you are more energetic and takes lesser time to do a task than usual. He is also more adept in taking better decisions, planning and achieving goals.

  • More energy

    More rest gives you more energy, plain and simple. When you get into the routine of rising early and retiring to bed early you are more likely to have a better sleeping pattern which leads to being more energetic throughout the day, helping you accomplish your goals and tasks in a faster and more productive manner.

  • Body System Reboot

    Regular sleep is important for general health. A full night sleep helps to drop your blood pressure, helps your muscles to relax and repair, your breathing to slow and your body temperature to drop, but studies show that T-cells, which are the white blood cells that help to fight infection, tend to drop when you get a full night’s sleep. This is your immune system rebooting itself while you rest.

  • Healthier Eating

    When you are rushed for time in the morning you don't have a healthy breakfast. You grab something something quick and easy on the go while you run out the door. Rising early gives you the time to prepare a sustainable breakfast that will set you up for the day. Recent research shows that late sleepers generally consume approximately 248 more calories than those who rise early. Also they tend to only eat half as much fruit and vegetables and twice as much fast food as their early riser counterparts.

  • More time to exercise

    At the end of a hectic day, we are mentally and physically exhausted which makes it difficult to head to the gym or go out for a run. Early risers have the time and energy to to fit in a workout, before the day gets hectic. At the 5 AM club we start the day with a 15 minute pranayam including Kapaal-bhaati, Anulom vilom and Brahmri.

  • Healthy looking skin

    People who get a full night's restful sleep tend to have good looking skin. This is because people who wake up early also tend to have regular sleeping habits which help to ensure that your skin gets the proper time to rejuvenate itself.

Get the 5 AM Habit

Visit our Facebook page to send us a message or write to ask@5amclub.link